STRICTLY LIMITED · FIRST INTAKE
You've been going to the gym for two years. You look the same. Let's fix that in 4 weeks.
A 3-call, 4-week system that builds your 6-month progression plan — and proves you can execute it without me.
5 spots. €300. If you're not locked in by week 2, you get your money back — and we both move on.
Intake opens in 14:00:00:00 · 5 Spots · €300
The week 2 refund gate
If by the end of call 2 you haven't shown up and done the work, you get your money back. This isn't a "pay and pray" program. It's a character test. You only keep going if you've produced evidence.
You know you're stuck. You just can't name why.
"I don't know what I'm doing."
You walk into the gym, do some random exercises, leave. No plan, no progression, no results. You haven't decided on a path.
"I eat like shit and I know it."
No idea how many calories you eat, let alone how to build a meal that actually grows muscle. The nutrition gap is why you're soft.
"Same body as two years ago."
The same mirror. The same strength. You stopped expecting results and started going through the motions. You forgot how to earn a win.
"Nobody pushes me."
Your friends don't train seriously. Nobody has ever looked you in the eye and told you the truth about how hard you're actually working.
4 weeks. 3 calls. 1 plan that's yours to run.
Week 1 · Call 1
The Audit
Full intake. We find the gap between your words and your actions and name it out loud. You leave with your exact Week 1–2 schedule: training, eating, tracking. No ambiguity. Time to show up.
Week 2 · Call 2 — The Gate
The Lock-In
What did you actually do? What did you skip? If you're not locked in by now, I refund you. If you are, we go deeper: neurochemistry, nutrition fundamentals, training progression.
Week 3 · Call 3
The Handoff
Three weeks of your own data. I teach you the framework. You build your own 6-month plan. You also learn what supplements actually work and what's a waste of money.
Week 4 · Solo
The Proof
No call. You execute your own plan for a full week. Then you send me your 6-month goal and summary. You're cleared — or I tell you what to fix. You close the loop.
“The version doing the work doesn't feel special. That's how you know it's real.”
Not a PDF. Not a template. A system built from your own data.
3 live 1-on-1 calls
Direct access. 60 minutes each. I'm in the call with you, holding you to what you said you'd do.
Neurochemistry education
Why your brain fights change and how to override it. The piece nobody gives guys your age.
Nutrition from zero
You don't need to know how to cook. We build three meals you can prep and actually want to eat.
Your 6-month plan
You built it from your own data. You understand it. You'll follow it — because it's yours.
Supplement guide
What actually works (creatine, protein — yes). What's a waste of money. And why.
Content library access
Meal prep videos, training breakdowns, nutrition guides. I run the same protocol I ask of you.
I'm not a certified coach. I'm someone who closed his own gap.
Eight months ago I was reacting like everyone else. Taking in input and outputting whatever the input demanded. The standard was borrowed. The direction was whatever the loudest voice pointed at that week.
What changed wasn't finding the right information. It was building something that could hold information without being reshaped by it. I started training. I ran the loop: show up, do the work, look at the evidence, repeat.
I quit my job because every day I didn't was evidence I was choosing the wrong thing. Now I build every day from the inside out. The body, the mind, the business. All of it runs on the same loop.
Two clients in. First results drop soon.
[Testimonial — female beginner]
Name · Week X
[Testimonial — male trainer]
Name · Week X
"Results are updated as clients complete the program. No stock photos. No fake screenshots."
for the full 4-week container
3 live 1-on-1 calls (60 min each) Week 4 plan review and clearance Full supplement breakdown Access to ongoing content library Week 2 refund gate — stay only if in it
A PT session costs €50–80. Three sessions = €150–240 market rate. You get the calls plus a complete system.
Apply for a spot →"I thought I was training hard until the Audit. Week 2 gate passed. Locked in."
David R. · Week 02
"The structure is brutal but fair. No more guessing what to eat."
Marcus T. · Week 01
Secure checkout via Stripe · 256-bit encryption
Common questions.
Do I need to know how to cook?
No. We start at zero. The goal is three meals you can prep and want to eat. That's it.
What platform are the calls on?
Zoom or Google Meet. Each call is 60 minutes. You'll receive a calendar link after applying.
What if I miss a call?
You reschedule within 48 hours. One reschedule per call. After that, the slot is gone.
Do I need a gym membership?
Yes. This is built around gym-based training. Get one before we start.
What if I get the refund at week 2?
Full refund, no questions. You move on, I move on. The gate exists to protect serious clients.
Not ready to close the loop?
Get the exact bulk meal prep list I use to maintain this standard. No fluff. No pitch. Just the evidence.
No spam. One email. Unsubscribe anytime.